Welcome to Sky Above Yoga
A tranquil studio in nature, born from a desire to create a space for like-minded people to practice, revitalize and nourish.

 

Founded on a passion for movement, nature, and healthy living, and based in a beautiful sky-lit studio,
our goal is to inspire excitement for the practice of yoga and creative movement.

All our teachers are well qualified to give you guidance to grow, may it be through building strength, gaining flexibility, de-stressing, or just to feel good through movement.

We look forward to welcoming you.

 
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Classes
ALIGNMENT VINYASA YOGA
For All Levels

This class is open to all levels of practitioners. These vinyasa classes are slow-flowing and with an emphasize on alignment, we use creative and intelligent sequencing to find a balance of strength and flexibility for poses (asanas). Intensity is built through a progression of precise actions and postures, rather than through rapid movement. Classes are fun and playful, with a emphasis on not taking it all too serious.

MOBILITY +  FRC TRAINING
(Functional Range Conditioning)

Mobility Classes are focused on FRC -Functional Range Conditioning Principles. Mobility is a combination of flexibility and strength. It implies strength and control over a variety of ranges of motion and implies the health of each joint involved in any particular movement. These sessions are great to support any individual who wants joint health and longevity, as well as increased ability to move freely and easily. Great for runners, cyclist, surfers or swimmers.

BUDOKON YOGA
For All Levels

This class is open to all levels of practitioners. Budokon style yoga is a modern yoga style which unites the ancient tradition of yoga with modern mixed movement. The style was created as a condition practice for movers of all types seeking the highest level of agility, mobility, stamina, and strength. The techniques are learned through repetition and precision, the emphasis being on the transitions from posture to posture, rather than the holding of postures.

PRIVATE SESSIONS
(Yoga / Functional Mobility)

Few investments are as beneficial for your practice as private yoga sessions with an experienced teacher.  Private yoga instruction is catered to your individual needs and interests, and provides personalized feedback and hands-on adjustments. Whether you are recovering from an injury, need to work on mobility and strength, are new to yoga, or would simply prefer a one-on-one setting, private yoga sessions can be a deeply healing experience.

YIN YOGA
For All Levels

This class is open to all levels of practitioners. It is the centering of your breath and body – aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas.

YOGA BASICS
For Beginners

Yoga basics workshop is open to first time yogis and to anyone interested in practicing yoga in a safe, beginner-friendly environment. This workshop is once a week for 6 weeks. You will learn the fundamentals of alignment in poses. These include standing poses, seated poses, reclining poses and twists, and breathing techniques. These movements will be taught at a slower pace allowing students to build a safe yoga practice. Please contact us for when the next workshop begins.

 
Teachers
Celeste Cohen

VINYASA YOGA

BUDOKON YOGA

MOBILITY TRAINING

Celeste is a Yoga Alliance 200hr and 500hr hour teacher, a Budokon Yoga teacher and a Functional Range Conditional Coach. Her love of movement has lead her journey to study various forms of movement, her first love being yoga. For the past few years she has been teaching Budokon Yoga, which is a fusion of martial arts and traditional yoga. She loves to bring all aspects into her classes, awareness of body, mind and breath, a balance of mobility and strength and lastly just remembering not to take it all so serious.

Leilah Kirsten

MOVEMENT PRACTICE

BUDOKON YOGA

PILATES

Leilah Kirsten is a movement coach, physical theatre artist & dancer.
She has practiced as a movement coach since 2012. Leilah offers a unique physical conditioning practice that provides students with strong foundations of physical, mental and emotional awareness. The practice is based off three pillars; Play, Dynamics, Curiosity. These pillars are explored through movement games and exercises that develop adaptability and encourage investigation into basic movement pathways which allow for new movement opportunities. 

Deniz Koksal

VINYASA YOGA

YIN YOGA

KIDS YOGA

 

Deniz is a Yoga Alliance 200hr Vinyasa and Yin Yoga teacher. Her Vinyasa classes are fun and challenging, while her Yin classes are gentle and soft. 

"Yoga is my passion, I love practicing and teaching yoga, it is huge part of my life and I am very grateful to share my love for yoga with others, hopefully I can spread the joy and share my passion, namaste!” 

I am very grateful for this journey, yoga made me appreciate life, people in my life and who I became more. I cannot imagine myself before yoga or how I survived so many years without yoga is beyond my comprehension.

 

Schedule + Rates

STUDIO RATES

 

DROP-IN CLASS:  R 120

 

NEW TO STUDIO SPECIAL: R 250 

FOR 2 WEEKS UNLIMITED (LOCALS ONLY)

 

 

CLASS PACKAGES:

 

5 CARD CLASS:  R 450

10 CARD CLASS:  R 800

 

UNLIMITED YOGA PACKAGES

UNLIMITED MONTHLY YOGA: R 800

STUDENT UNLIMITED MONTHLY YOGA: R 500

 

PRIVATE SESSIONS  1 ON 1: R 500/HOUR

SEMI-PRIVATE: R 250 FOR 2(EACH PERSON)

 

BANKING DETAILS

WINDSTONE T/A SKYABOVE

FIRST NATIONAL BANK

BUSINESS ACCOUNT: 62316197632

 

Contact Us

Sky Above Studio Space
29 Forest hill Road Hout bay 7806
072 391 3244 (WHATSAPP ONLY)
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​© 2019 by Sky Above Yoga Studio