This class is open to all levels of practitioners. These vinyasa classes are slow-flowing and with an emphasize on alignment, we use creative and intelligent sequencing to find a balance of strength and flexibility for poses (asanas). Intensity is built through a progression of precise actions and postures, rather than through rapid movement. Classes are fun and playful, with a emphasis on not taking it all too serious.

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Mobility Classes are focused on FRC -Functional Range Conditioning Principles. Mobility is a combination of flexibility and strength. It implies strength and control over a variety of ranges of motion and implies the health of each joint involved in any particular movement. These sessions are great to support any individual who wants joint health and longevity, as well as increased ability to move freely and easily. Great for runners, cyclist, surfers or swimmers.

This class is open to all levels of practitioners. Budokon style yoga is a modern yoga style which unites the ancient tradition of yoga with modern mixed movement. The style was created as a condition practice for movers of all types seeking the highest level of agility, mobility, stamina, and strength. The techniques are learned through repetition and precision, the emphasis being on the transitions from posture to posture, rather than the holding of postures.

Few investments are as beneficial for your practice as private yoga sessions with an experienced teacher.  Private yoga instruction is catered to your individual needs and interests, and provides personalized feedback and hands-on adjustments. Whether you are recovering from an injury, need to work on mobility and strength, are new to yoga, or would simply prefer a one-on-one setting, private yoga sessions can be a deeply healing experience.

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This class is open to all levels of practitioners. Great way to build strength, flexibility, balance and have fun while you are doing it.

It is an excellent way to build upper body and core strength. You don’t need to be an advanced yogi or acrobat to try this fun workout. You will have the support of the hammock to try headstands, handstands and backbends. 

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Yoga basics workshop is open to first time yogis and to anyone interested in practicing yoga in a safe, beginner-friendly environment. You will learn the fundamentals of alignment in poses. These include standing poses, seated poses, reclining poses and twists, and breathing techniques.

These movements will be taught at a slower pace allowing students to build a safe yoga practice. Please contact us for when the next workshop begins.

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